"Mood and Colors" - psychological training for young students
"Spirit and Colors" - helps strengthen the mental stability of young people
Within the framework of the “Dolzarb – 90 days” project, various educational and psychological events are regularly organized at the Jizzakh branch of the National University of Uzbekistan in order to meaningfully organize the free time of students, strengthen their mental health and increase their social activity. As one of such events, the branch psychologist K. Irgasheva and the psychologist of Women A. Sa’dullayeva conducted a training session entitled “Mood and Colors” in a high spirit.
This training was aimed at strengthening the mental state of students, helping them overcome psychological obstacles that they may encounter in their daily lives and practical activities, as well as further increasing internal motivation, willpower and self-confidence. During the training, interesting information was provided about the influence of colors on the human psyche, how different colors affect mood and psychological state.
During the training, students were given explanations about ways to understand human emotions through colors, reduce stress and mental tension. In the interactive training, participants actively participated in various psychological exercises and group activities, expressing their thoughts and opinions. This also served to develop students’ communication skills.
Also, during the training, the importance of young people striving for their goals, enduring difficulties, and forming positive thinking was emphasized. Psychologists gave students useful recommendations on maintaining mental balance in everyday life, making the right decisions in stressful situations, and looking confidently at their own capabilities.
At the end of the event, participants noted that such trainings are important in strengthening the mental stability of young people, developing positive thinking in them, and increasing confidence in life. It was also noted that such events, held within the framework of the “Dolzarb – 90 Days” project, serve to meaningfully spend students’ free time, contribute to their personal development, and create a healthy spiritual environment.
