{"id":9927,"date":"2024-03-29T14:59:22","date_gmt":"2024-03-29T19:59:22","guid":{"rendered":"https:\/\/sdgnuu.uz\/?p=9927"},"modified":"2024-04-01T00:36:40","modified_gmt":"2024-04-01T05:36:40","slug":"talabalarning-ruhiy-salomatligini-mustahkamlash-ozbekiston-milliy-universitetida-psixologik-treningdan-olingan-xulosalar","status":"publish","type":"post","link":"https:\/\/sdgnuu.uz\/?p=9927","title":{"rendered":"Talabalarning ruhiy salomatligini mustahkamlash: O’zbekiston milliy universitetida psixologik treningdan olingan xulosalar"},"content":{"rendered":"\t\t
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Talabalarning ruhiy salomatligini mustahkamlash: O'zbekiston milliy universitetida psixologik treningdan olingan xulosalar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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So’nggi yillarda akademik muhitda ruhiy salomatlikning ahamiyati tobora ortib bormoqda. Kurs ishi, imtihonlar va shaxsiy muammolar bilan bog’liq yuk tufayli talabalar ko’pincha stress va xavotirni engishga qiynalishadi. O’zbekiston Milliy universiteti bosh psixolog Axtamova Nilufar boshchiligidagi psixologik treninglar kabi tashabbuslar orqali talabalarning ruhiy salomatligini qo’llab-quvvatlash bo’yicha faol qadamlar qo’ydi.
Yaqinda talabalar shaharchasida o’tkazilgan darsda talabalar o’zlarining ruhiy farovonligini boshqarish uchun amaliy vositalar va strategiyalar bilan ta’minlash uchun mo’ljallangan bir qator interaktiv seminarlarda qatnashish uchun yig’ilishdi. Psixologiya bo’yicha tajribali mutaxassis Axtamova Nilufar boshchiligidagi mashg’ulotlar stressni boshqarish, dam olish texnikasi va chidamlilikni oshirish kabi ko’plab mavzularni qamrab oldi.
<\/span>Treningning asosiy maqsadlaridan biri ruhiy salomatlikning ahamiyati to’g’risida xabardorlikni oshirish, umumiy odob axloq qoidalarini keng targ’ib qilish, adolat, tenglik\u00a0 va psixologik masalalar bo’yicha yordam so’rash bilan bog’liq stigmani kamaytirish edi. Qiziqarli taqdimotlar va ochiq munozaralar orqali talabalar o’zlarining tajribalari va muammolarini qulay va xolis muhitda baham ko’rishga da’vat etildi.
<\/span>«Xabardorlik shifo uchun birinchi qadamdir», dedi Axtamova Nilufar. «Talabalar o’zlarining ruhiy salomatligi haqida gapirish uchun o’zlarini xavfsiz his qiladigan joy yaratish orqali biz to’siqlarni yo’q qilishimiz va ochiqlik va qabul qilish madaniyatini rivojlantirishimiz mumkin.»
<\/span>Trening davomida ishtirokchilar kundalik hayotlarida stress va tashvishlarni boshqarishning amaliy strategiyalarini o’rganishdi. Ehtiyotkorlik mashqlaridan tortib nafas olish texnikasigacha talabalar hissiy farovonlikni yaxshilash uchun kundalik ishlariga kiritishlari mumkin bo’lgan oddiy, ammo samarali vositalar bilan tanishdilar.
Treningning yanabir vazifalarida biri bolgan odob-axloq, milliy qadriyatlar hamda hilmahillik tushunchalari haqida talaba qizlarga keng tushunchalar berib o’tar ekan ularni ushbu tushunchalarga bo’lgan qarashlarini yanada kengayishiga keng hissa qoshibdilar. Ushbu treningda axoliy madaniyat tushunchalari haqida talabalar o’zlariga koplab ko’nikmalar oldilar va o’zlarini qiziqtirgan savollarga javob oldilar.
<\/span>«Bugun biz o’rgangan usullar bebahodir», dedi bir talaba. «Men o’zimning ixtiyorimda ushbu vositalar borligini bilib, universitet hayotidagi muammolarni hal qilishga ko’proq tayyorman.»
<\/span>Engish ko’nikmalarini o’rgatishdan tashqari, trening o’z-o’ziga g’amxo’rlik qilish va chegaralarni belgilash muhimligini ham ta’kidladi. Talabalarga o’z farovonligiga ustuvor ahamiyat berish va kerak bo’lganda yordam so’rash muhimligi eslatildi.
<\/span>Sessiya tugashi bilan ishtirokchilar kuch va Umidning sezilarli tuyg’usiga ega bo’lishdi. Yangi bilim va ko’nikmalar bilan qurollangan ular hayotning qiyinchiliklari oldida o’zlarini yanada ishonchli va bardoshli his qilishdi.
<\/span>Treningning muvaffaqiyati haqida fikr yuritar ekan, Axtamova Nilufar O’zbekiston milliy universitetida talabalarning ruhiy salomatligi kelajagi borasida optimizm bildirdi.
<\/span>«Bizning maqsadimiz talabalar shaharchasida talabalar qo’llab — quvvatlanishini his qiladigan va ularning ruhiy salomatligiga ustuvor ahamiyat berish imkoniyatiga ega bo’lgan muhitni yaratishdir», deb tushuntirdi u. «Ushbu treninglar kabi tashabbuslar bilan biz sinfdan tashqariga chiqadigan chidamlilik va farovonlik madaniyatini rivojlantirishga yordam berishga umid qilamiz.»
<\/span>Darhaqiqat, butun dunyo bo’ylab universitetlar ruhiy salomatlik muhimligini tobora ko’proq e’tirof etar ekan, O’zbekiston milliy universitetida psixologik trening kabi tashabbuslar butun dunyo bo’ylab talabalar uchun yanada yorqin va qulay kelajakka yo’l ochib beradigan umid chirog’i bo’lib xizmat qilmoqda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Talabalarning ruhiy salomatligini mustahkamlash: O’zbekiston milliy universitetida psixologik treningdan olingan xulosalar So’nggi yillarda akademik muhitda ruhiy salomatlikning ahamiyati tobora ortib […]<\/p>\n","protected":false},"author":6,"featured_media":9931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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salomatlik<\/a>","rttpg_excerpt":"Talabalarning ruhiy salomatligini mustahkamlash: O’zbekiston milliy universitetida psixologik treningdan olingan xulosalar So’nggi yillarda akademik muhitda ruhiy salomatlikning ahamiyati tobora ortib 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